Team Magma vs Team Aqua set of EX series

Team Aqua's Manectric
Stage 1
HP70
Evolves From: Team Aqua's Electrike
Pokédex No.310
This Pokémon is both Lightning Darkness type.
Poké-PowerPower Shift
Once during your turn (before your attack), you may move any number of basic Energy cards attached to 1 of your Pokémon with Team Aqua in its name to another of your Pokémon. This power can't be used if Team Aqua's Manectric is affected by a Special Condition.
Thunderspark
Does 10 damage to each Benched Pokémon (both yours and your opponent's) that has Energy cards attached to it. (Don't apply Weakness and Resistance for Benched Pokémon.)